Last Updated: Jan 31, 2018 01:04PM • Subscribe via RSS • ATOM
Jan 31, 2018 01:04PM
A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.
Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.
Jan 31, 2018 01:03PM ● By April Thompson
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Jan 31, 2018 12:39PM
Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Jan 29, 2018 03:05PM
On February 24 at West End Yoga, Dr. Jennifer Bollinger, DC, L.Ac., is using acupuncture to restore balance and harmony to your life. Whethe...
Radiant Light Holistic Healing and Teaching Center invites people of like mind and heart to their Holistic Healing and Metaphysical Expo fro...
Dr John Harrington owner of Sunshine Nutrition Center will present a natural dental care seminar on Tuesday, February 20 at 7 p.m. Attendees...
Jan 29, 2018 02:43PM
Herbs To Your Success in Nazareth is offering twenty percent off of a five wrap package for the month of February. Herbal wraps are a method...
Blue Mountain Psychiatry will hold a Calming Your Mind with Deep TMS Open House from 6 to 7 p.m., February 27, in Stroudsburg, with Muhamad ...
