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Natural Awakenings Lehigh Valley

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Last Updated: Oct 31, 2025 06:00AM • Subscribe via RSS • ATOM

Fragmentation is when a piece of the person’s conscious energy…

Oct 31, 2025 06:00AM ● By Vanessa Perez Weiss, BCH, FNP, NP-C

Have you been feeling disconnected, ungrounded, or like something inside you is missing? Did you know that feelings like these are often experienced in fragmentation?

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Naturopathic Doctors vs. Medical Doctors: A Holistic Approach to Health

Oct 31, 2025 06:00AM ● By Dr. D Rodger ND, MBA

More people today are seeking healthcare that goes beyond symptom relief to address the root causes of illness. This growing shift has renewed interest in Naturopathic Doctors, whose holistic philosophy and approach to healing differ from those of conventional Medical Doctors.

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Frequency Restoration: For Anxiety Attacks

Oct 31, 2025 06:00AM

Anxiety is not merely a mental state—it is the body’s signal that its internal frequencies have fallen out of harmony.

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In The November 2025 Issue: Balancing Energy

Oct 31, 2025 06:00AM ● By Kristy Mayer

The Burnout Reset, Connecting Community With Yogic Tradition, Navigating Life's Transitions, Indoor Oasis, The Healing Power of the Microbiome, Local Resources and Events and much more!

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Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Sep 30, 2025 09:30AM ● By Hannah Tytus

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.

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Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Sep 30, 2025 09:29AM ● By Sandra Yeyati

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.

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Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 09:28AM ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025 09:27AM

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025 09:27AM

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 09:27AM ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Explore The July 2026 Issue

Good Vibes, Great Outdoors

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