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Natural Awakenings Lehigh Valley

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Last Updated: Mar 31, 2025 09:00AM • Subscribe via RSS • ATOM

Native plants
Benefits of Gardening With Native Plants

Mar 31, 2025 09:00AM

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.

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Spiritual Hypnosis

Mar 31, 2025 06:00AM

Negative entities are energy masses with consciousness that are energetically parasitic and thrive on creating chaos. Some literary sources indicate that they were once angels that were tricked and trapped by the devil.

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In This Issue: April 2025

Mar 31, 2025 06:00AM

Benefits of Gardening with Native Plants, Waste No Want Not, Clean and Renewable Energy, Increasing Gut Health with Perbiotics, Local Events and Resources and much more!

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My Thoughts For the Month: April 2025

Mar 31, 2025 06:00AM ● By Dr. Rodger ND, MBS

When you can improve your ability to navigate difficult times, you not only live a happier life, but you also grow as a person. Here’s some pointers on how to make getting through hard times less difficult:

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Nutritious food
Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 09:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

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Judith Cruz
Judith Cruz on A Holistic Approach to Food Insecurity

Feb 28, 2025 09:29AM ● By Sandra Yeyati

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

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olive oil
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 09:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025 09:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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healthy Salmon dinner
Grilled Salmon

Feb 28, 2025 09:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Tzatziki
Easy Tzatziki

Feb 28, 2025 09:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Explore The July 2026 Issue

Good Vibes, Great Outdoors

Do Aerobic Exercises