Yoga Flow Wednesday at 12:30 p.m. and Friday at 11:00 a.m. Enjoy an energizing, moderately paced yoga flow designed to increase your flexibility, mobility and strength, manage stress, and replenish your spirits. Appropriate for beginners to moderate practice. Instructor: Sara Mercer.

$4.00 per session members / $8.00 nonmembers We accept most insurance plan payments Sample any class for free and attend only when you want