Feeling busy and stressed? Or are you an experienced yoga practitioner looking to re-start your yoga practice? Join Sarah for 6 weeks of Intro to Yoga where we breakdown poses and answer your questions about your yoga practice. Each class will start with a short meditation followed by a breakdown of 2-3 key yoga poses and plenty of time for your questions, complete with a relaxing flow to apply what you just learned and of course the best part--savasana (rest).

Sarah looks forward to hearing your curiosities and questions about yoga and how to find the poses best suited for your body.

Online option available (via zoom) upon request once registered for the workshop.

Tuesdays 6:30-7:30PM

10/24, (10/31 no class), 11/7, 11/14, 11/21, 11/28, 12/5

$125