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Natural Awakenings Lehigh Valley

Six Weeks to a Healthier You

Apr 09, 2012 09:35AM


Stephanie Shelly, a certified health coach, chef, medical reflexologist and owner of b.healthy, is offering individuals the opportunity to reduce stress, increase energy, and lose weight in six weeks with a new group class taking place on Wednesdays from 6-8 p.m. beginning May 2.

For those that may eat healthy, but still don’t feel good; may be tired all the time; are confused by the media’s wellness information; or find cooking healthy a mystery or chore, the six-week group class will provide the same personal guidance as Shelly’s private one-to-one program, but with the additional support of a group. Participants will receive cooking classes, a grocery store tour, and fitness sessions. The fun-filled class also features a full curriculum that includes the truth about dairy, soy, animal proteins, grains, self-care, and more.

Space is limited; therefore, reservations are required. Tuition is $550, but act now and receive 10 percent off. For more information, visit or call 484-903-8381.

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