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Natural Awakenings Lehigh Valley

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Delights Await at the Annual Holiday Spiritual & Holistic Bazaar

Oct 31, 2024 03:13PM

An enchanting weekend of holiday shopping and community spirit returns at the annual Holiday Spiritual & Holistic Bazaar, taking place from 10 a.m. to 5 p.m. on December 14 and 15 at the Leesport Farmers Market Banquet Hall.

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Exciting New Additions at Magnolia Quantum Wellness & MedSpa in Mt. Pocono, Pennsylvania

Oct 31, 2024 03:11PM

Magnolia Quantum Wellness & MedSpa is thrilled to announce a series of innovative additions designed to enhance your wellness journey. Nestled in the serene surroundings of Mt. Pocono, our 6,000 sq ft facility provides holistic healing experiences, and our latest offerings are a testament to that commitment.

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A Forward Flexed World

Oct 31, 2024 03:09PM ● By Kyle S. Kasman, PT, DPT

Many of us spend a significant portion of our day in a position that causes our spines to be bent forward. This can occur while driving, working on computers, or even texting on our phones.

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Mindfulness Techniques to Help Keep the Holiday Weight Off

Oct 31, 2024 03:06PM ● By Yuliya Semenovych, Elixir Health and Wellness

Stress, anxiety, and feeling overwhelmed are just as likely descriptions of the holiday season as joyful, cheery, and memorable. Practicing mindfulness during this period can help you stay present, maintain emotional balance, and keep the holiday weight off. Here are some research-backed mindfulness strategies to help you:

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Hanging Around to Reduce Pain

Oct 01, 2024 10:20PM ● By Kyle S. Kasman, PT, DPT

Most wouldn’t consider it to be an exercise, but performing the simple act of hanging on a pull-up bar with your hands can yield profound effects on the body. I implemented it into my routine after I began developing shoulder pain.

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Are Vegetables & Grains Keeping You Sick?

Oct 01, 2024 10:17PM

We are aware today of pesticides on our produce. What we may not be aware of, are the pesticides plants naturally produce.

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Here is the secret to weight loss you might be missing…

Oct 01, 2024 10:13PM

You have tried every diet, meal plan, and workout routine, but the weight won’t budge. It’s easy to feel like you’re the problem, but you’re not. The real issue could be deeper—beyond the scale.

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TIS THE SEASON FOR PLANTING PAW PAW TREES! A TROPICAL LIKE NATIVE FRUIT TREE, ORNAMENTAL, AND PEST FREE! WHAT MORE CAN YOU ASK FOR?

Sep 02, 2024 04:04PM ● By Bear Creek Organics

PAW PAW WORKSHOP AND TASTING EVENT AT BEAR CREEK ORGANICS: SEPTEMBER 22ND 1 p.m. – 5 p.m.

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Mindfulness

Aug 30, 2024 07:44PM

Mindfulness is terminology that originated from Buddhist philosophy and the act of mindfully meditating. The religious tradition of mindfulness includes that the practitioner of mindfulness maintains a spirit of love, tenderness, loving kindness, wishing well for others, and compassion.

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Herbs to Your Success: Celebrates Three Decades of Natural Health in Lehigh Valley

Aug 01, 2024 06:09PM ● By Sheila Julson

Thirty years and three brick-and-mortar locations later, the business has evolved into a “spapothecary” with herbal teas, customized tea blends, and essential oils, along with cutting-edge sauna experiences to aid in detoxification and relaxation.

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Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ