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Natural Awakenings Lehigh Valley

Healthy Cooking Demos at Home

 

Local food coach Michelle Trent of The Joyful Elephant and chef Wendy Landiak of The Honey Underground and Balasia are going on the road to demonstrate healthy cooking in homes across the area.

Trent is a certified nutritional education trainer specializing in whole foods, plant-based lifestyles for weight loss and overall health and vitality. She says two of the biggest obstacles in transitioning to a plant based diet is lack of knowledge and experience, and lack of support. “We thought that this was the perfect way to overcome those two big obstacles. By providing the education in a hands-on environment surrounded by friends, we have found that more people make a commitment to support each other in a common goal to gain superior health through food.”

Landiak reports, “So many people have told me that if they could learn how to cook like me they would eat healthy every day. By providing the demos we are able to educate on the life-promoting effects of plant-based foods and show people how to make it themselves. The best part is that we make it fun.”

For more information, call 484-515-6603 or visit JoyfulElephant.com/party.html. 

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