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Natural Awakenings Lehigh Valley

Summer Yoga for Families and Cyclists

 

For a limited time, Emmaus Yoga is offering 20-class yoga packages for one low price. The packages are perfect for families looking for summer practice. Emmaus Yoga offers Ashtanga, Vinyasa, Hatha, and Iyengar Tradition style classes for all levels at convenient times seven days a week. The classes do not expire and can be used at any time. 

The studio is also offering a specialized yoga series for cyclists beginning on August 6. “Cyclists often experience tension and tightness in the major muscle groups used in riding a bike” states class leader Britt Tagg. “The calves, quadriceps, hamstrings, glutes, hips, shoulders, and neck may give discomfort before and/or after a ride. These muscles are particularly in need of some good stretching. Yoga also makes you less injury-prone, promotes speedier recovery, reduces stress, and lengthens muscles to give you a longer, more powerful pedal stroke. Adding another complimentary activity, like yoga, while you keep on riding helps build strength allowing riders to feel more physically and mentally relaxed, stay more focused while climbing and descending and adds flexibility to every phase of riding.”

Reservations are required for the cycling series by calling 610-421-8200. Emmaus Yoga is located at 860 Broad Street in Emmaus. Visit EmmausYoga.com for more information. 

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