Laura Timbrook, a certified holistic health coach, will be offering SPARK, a four-week beginners cleanse starting September 17. SPARK is designed to ignite one’s inner fire by boosting metabolism, providing freedom from cravings, increased energy, enhanced mood, well-being and more. The class includes four one-hour live cleanse coaching calls, recording of calls, online private community, recipes and one 30-minute, private, post cleanse consultation.

“The reason why I love cleanses is that it ignites your inner systems,” say Timbrook. “Once you see how good you look and feel you want to keep going, you get excited about the transformation. As a real food advocate, I love teaching on the importance of removing processed foods and sugar from our diets. It’s important that I promote a healthy relationship with food because this plays a very crucial role in most health issues.”

Cost: $150. For more information, call 484-291-4848 or visit LauraTimbrook.com/Spark.