Sticking to a diet around the holidays can be stressful. Local Food Coach Michelle Trent, of The Joyful Elephant, says that we can get through the holidays without gaining weight if we are armed with the right knowledge and support. To help individuals stay on track, she is offering a special through January 15. Those who sign up for two months of food coaching will get two months of recipes at no cost.

Trent is a certified nutrition education trainer specializing in whole foods, plant-based lifestyles for weight loss and overall health and vitality. Her holiday plan for dieters is to educate them on which foods to consume, and which ones to avoid at holiday meals. She offers low fat, low calorie recipes for traditional holiday dishes.

By providing individualized coaching and diet support groups, Trent promotes a supportive atmosphere for people to make it through the holidays without gaining weight.

For more information, call 484-515-6603 or visit JoyfulElephant.com.