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Natural Awakenings Lehigh Valley

Healthy Cooking Demonstration

 

Michelle Trent of The Joyful Elephant believes that food should be joyfully fulfilling and nurture the mind, body and soul while tantalizing the taste buds. To help those seeking to transition to a diet that is more plant-based, Trent will offer a hands-on cooking demonstration and food tasting event from 6:30 to 8:30 p.m., March 28, in Bethlehem.

Individuals will learn about sources of plant proteins and how to put together a complete and nutritious meatless meal. Tips and strategies will be offered to help people transition to a plant-based diet with confidence and success. Participants will come away with a deeper understanding of a well-balanced, plant-based food plan and confidence in knowing how to prepare quick, tasty and health-promoting meals.

For more information and to register, call 484-515-6603 or visit JoyfulElephant.com/demo.html.

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