Get funky, find your groove and tap into your creative potential in a JourneyDance workshop on Sunday, June 9 at Quiet Hearth Yoga, Fitness and Holistic Health in Wescosville. Participants will be encouraged to let go, become present and grounded and expand into the space around themselves to explore their sensual selves and then peak during a celebration of authentic self-acceptance.

Beginning at the Kripalu Institute in Massachusetts, JourneyDance is a free form way of moving to inspiring beats which take the dancer on a journey while getting an excellent cardio workout. The dance concludes with rest and rejuvenation as participants are guided to listen to their hearts and connect to the ecstatic experience.

Reservations are required for the 6 p.m. start by calling 484-515-8356. Cost is $15. Quiet Heart Yoga is located at 5531 Hamilton Blvd in Allentown.