A weeklong camp for Power Girls age 9 to 13 is scheduled from 11:30 a.m. to 4 p.m. weekdays, starting July 22 at Lehigh Valley Yoga. The theme this year is It’s Great to Be ME! The girls to gain confidence, develop a positive body image and find value in living a healthy lifestyle.

Activities include menu preparation, shopping lists and cooking healthy meals; communication and relationship building skills, natural health and beauty tips and lots of yoga and meditation. Cost is $200 for up to 10 girls.

Power Girls Yoga for 9-to-13-year-olds will build a strong body, mind and soul with a regular yoga practice. In this six-week session held Thursday noon from August 1 to 29, kids will gain body awareness, develop a healthy body image and make new friends. Cost is five classes for $53.

The Studio also offers a Mom’s Day Out program every Tuesday from 10 am – 2 pm through August 6th. Children ages 5 through 8 are invited to join us for fun, games, activities and yoga. 

Location: 1701 Union Blvd, Ste. 115, Allentown. For more information, call 610-776-2676, email [email protected] or visit lvyogastudio.com.