Lehigh Valley Yoga, in Allentown, is offering a Free Sample Sunday from noon to 4 p.m., September 29, which includes 30-minute sample classes of traditional ashtanga yoga, hot yoga and the new hot Pilates. Live music, yoga demonstrations, henna tattoo painting, tours of the studio and nutrition and green cleaning seminars round out the day. A a free unlimited month of yoga will be raffled at 4 p.m. Authentic Indian food will be served for $5 per plate, with proceeds going to the nonprofit Pratyush Sinha Foundation, bringing yoga to local schoolchildren.

Owner Jacque Porterfield says, “Our instructors are friendly, warm and experienced teaching their yoga style. All are 200-hour-plus registered instructors or have completed a teacher training program at LV Yoga. We always offer one week free for new students, so you have nothing to lose.”

Location: 1701 Union Blvd. For more information, call 610-776-2676 or visit LVYogaStudio.com.