Twin Ponds Integrative Health Center, in Breinigsville, Pennsylvania, is offering Quiet Time, a One-day Meditation Retreat, from 9 a.m. to 4:30 p.m., October 12, facilitated by Greg and Karen Schweitzer.

Participants will experience the revitalizing and joyful benefits of releasing deep stress and tension while bringing peace to their mind and spirit. The program includes three periods of meditation, plus gentle yoga and breathing practices. There will be enlightening and inspiring discussion both indoors and outside on the beautiful Twin Ponds grounds.

A meditation teacher for 36 years, Greg has trained internationally and worked with Deepak Chopra, M.D. and has served clients such as Dr. Wayne Dyer and George Harrison. Karen is a certified Kripalu yoga instructor, Reiki master teacher and life coach. The couple has been conducting similar retreats for many years.

Cost is $128 and includes a healthy vegetarian lunch. Location: 628 Twin Ponds Rd. Preregistration is required; call 610-395-3355 or visit TwinPondsCenter.com.