Plant-based Food Coach Michelle M. L. Trent offers advice on how to survive the holidays without overindulging on sweets and fatty foods. “Locating the right support is the number one key to any successful diet transition,” says Trent, who has coached more than 100 people in the last two years. She is offering holiday recipe packages on her website, JoyfulElephant.com, along with special holiday food coaching support. Her clients range in age from 17 to 85 and each individual receives customized support, based upon their personal health struggles and wellness goals.

Trent has been particularly impactful in helping middle-aged women struggling with stress eating and menopause. Discounts are available for those that purchase services for 2014 prior to December 20.

For more information, call 484-515-6603 or email [email protected].