Learning a meditation practice that we can do at home for just a few minutes a day can make a huge difference in the way we feel and interact with the world around us. Mantra Meditation teacher Paul Wilson, of Zionsville, says, “It’s easy to learn and easy to do and you will feel the benefits of it immediately. The deep rest that you experience in meditation dissolves the stress’s and strains and you come out feeling renewed and energized. It might be the best-kept secret in the world.” Instruction takes about an hour a day for three days.

The Mayo Clinic notes, “Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.”

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