It is easy for teens and tweens to become overwhelmed with expectations, electronic distractions and pressure from friends, family and school. Mindfulness gives teens and tweens the clarity to live their life in the moment, without judgment or fear. RCG Counseling, in Easton, offers a fun mindfulness training program for teens to learn a simple and healthy way to cope with these daily stressors.

The training program combines skills training, counseling and biofeedback computer technology. Teens and tweens learn to become aware of the mind/body connection as an interactive approach shows them how to maintain control of their emotions and thoughts. 

The program starts with an hour-long introduction and four, 30-minute follow-up sessions, where teens and tweens learn how to make mindfulness work for them to increase focus in the classroom, improve sports performance or feel a sense of peace.

Free consultation and a $99 introductory rate are available. For more information, call 610-258-5000.