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Natural Awakenings Lehigh Valley

Mindfulness in the New Year


Psychotherapy and Mindfulness Education at Twin Ponds Integrative Health Center, the practice of Shonda Bear Moralis, MSW, LCSW, is offering classes for self-improvement. Learn simple strategies to increase a sense of calm, energy and overall well-being with the four-week class Mindfulness 101, offered Tuesday evenings from 6:15 to 8 p.m., between January 7 and 28, 2014. Cost is $199, $175 before December 20. CE hours available.

Balanced Motherhood: Dream, Dare, Delight; Simple self-care through Mindfulness, is for moms looking to find more balance, calm and energy in their lives. The class is available from 9 a.m. to noon, January 18. Cost is $49, with a 10 percent discount if registering with a friend.

Work-Life Balance for Busy Moms: Mindfulness Strategies to Explore Career Direction, with Barbara Berger, of Career Wellness Partners, LLC, will meet from 9 a.m. to noon, February 8. Cost is $49, with a 10 percent discount if registering with a friend.

Location: 628 Twin Ponds Rd., Breinigsville, PA. For more information, call 484-772-5395 or visit

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