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Natural Awakenings Lehigh Valley

Initiate Meaningful Change for the New Year

 

Health, Wellness and Spirituality—A Next Step Workshop Series, will be presented in 12 evening sessions on January 9, 16, 23 and 30, February 6, 13, 20 and 27, and March 6, 13, 20 and 27, at Saint Francis Center for Renewal, in Bethlehem.

Workshops, films and discussions examine the interrelationship of spiritual, emotional, psychological and physical wellness, and identify resources for long-term transformation and growth. Emphasis is placed on developing strategies for achieving gradual and sustained transition and establishing practical routines supportive of each participant’s life goals.

Coaches will be available to assist each participant develop a personalized Wellness Transition Plan as a guide for continued development. Spirituality workshops provide insightful instruction for incorporating prayer and meditation in daily life and recognizing and using our unique spiritual gifts to help others. Classes in natural cooking, holistic weight loss and restorative exercise are included to assist in improving physical health and achieving an ideal body weight.

Cost: individual sessions: $20 each; natural cooking classes: $40 each; 10-session series $175.  Location: 395 Bridle Path Rd., Bethlehem, PA. For more information and registration, call Bob Drake at 610-867-8494 or email [email protected] 

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