The RULiving Institute is expanding their wellness offerings in Downtown Bethlehem by adding four weekly classes, beginning March 24. Pilates Combo with Foam Roller: 6:30 to 7:30 p.m. Mondays begins March 24. This Pilates combination uses a Fletcher towel, mat and foam roller to strengthen the back, shoulders and improve core strength.

A wonderfully relaxing and healing yoga class; Gentle Restorative Yoga begins Tuesdays starting March 25 from 6:30 to 7:30 p.m. Candlelit Seated Mindfulness Practice deepens attention and increases well-being by allowing the mind to settle and the body to rest in this group practice in mindfulness that is offered Tuesdays 7:30 to 8:30 p.m. beginning March 25. End the week with a blissful hour of mindfulness movement and meditation in Mindfulness Movement every Friday from noon to 1 p.m. beginning March 28.

All welcome and no experience is necessary at 525 Main St., Ste., 2A,Bethlehem, PA. For more information, call 610-691-5483 or email [email protected]. See ad page 40.