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Natural Awakenings Lehigh Valley

Plant-Based Holiday Meal Cooking Demonstration

Food coach Michelle Trent and Chef Natalie Hyczko, of The Joyful Elephant, will demonstrate how the holidays can be both healthy and tasty from 6 to 8 p.m., November 3 and 10, at the Twin Ponds Center, in Breinigsville. In this two-part class series, participants will learn how to prepare a highly nutritious, plant-based Thanksgiving dinner from start to finish, including copies of all the recipes, an equipment list, shopping list and food preparation timeline and all of the information needed to pull off a successful plant-based holiday meal.

Joyful Elephant provides food coaching, menu planning, and hands-on cooking demos in plant-based diets for weight loss and disease prevention and reversal, as seen in the film Forks Over Knives. Trent supports, motivates and encourages clients to reach their wellness goals. She assists them in trying new recipes and broadening their skill set so that they feel confident in preparing healthy, tasty meals.

Cost is $90 for both classes. Location: 628 Twin Ponds Rd., Breinigsville. For more information, call 610-395-3355 or visit www.joyfulelephant.com/cookingdemos.html. See ad page 60.

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