Emmaus Yoga will offer the class Introduction to Buddhist Meditation, with Alisa Bowman, from noon to 2 p.m., November 8, for those looking to find more focus and inner peace through meditation. The truth is that everyone, even people with loud thoughts and unruly minds, can learn to meditate. Participants will learn special techniques to help them quiet the mind, maintain focus and uncover peace, love and joy. Cost is $20.

Ethics for Yoga Practitioners and Teachers, with Ann Friedenheim, will be held from 9 a.m. to 1 p.m., December 7. “Ethics ground us and creates a safe container for students and teachers, “ says Friedenheim. “Yamas and niyamas are the foundations for sound ethics. Participants will practice LifeForce Yoga, which is used to assist people with mood disorders and trauma.” Cost is $30 before November 23: $40, after.

Location: 860 Broad St., Ste. 105, Emmaus, PA. For more information, call 610-421-8200.