Twin Ponds Integrative Health Center, in Breinigsville, is offering several mind-body workshops to prepare participants for the upcoming holiday season. An Effortless Meditation introduction class, with Greg Schweitzer, on November 5,8,20 and 22, teaches how this technique can quiet the mind and provide rest that is deeper than sleep and reduce stress and anxiety. This physician-recommended meditation will allow participants to experience a state of restful alertness. Cost is $20.

Meg Deak will explain, from 9 a.m. to noon, November 15, how Emotional Freedom Techniques (EFT) allow us to be in charge of our emotions during the holidays and experience a more calm, productive and joyful season by tapping on specific points of the body’s energy meridians while focusing on the issue to find the energy of the emotion collapse. This method of balancing the body’s energy system and emotional distress is similar to acupuncture, without the needles. Cost is $45.

Location: 628 Twin Ponds Rd., Breinigsville. For more information and registration, call 610-395-3355.