Baby Moon Retreat for Expectant Mothers
Dec 01, 2014 08:31PM
Megan Ridge Morris and Erin Wallace will facilitate an informative and relaxing workshop from 11:30 a.m. to 5 p.m., January 25, at The Yoga Loft, geared toward celebrating pregnancy, preparing for labor and the first few weeks of postpartum.
With an educated and experienced teacher, yoga can alleviate many of the aches and pains associated with pregnancy, such as low back soreness and shoulder tightness. In addition to its physical effects, yoga is also known for the calm it can bring to a mother’s and baby’s life.
Participants will enjoy an invigorating prenatal yoga class, meditations, visualizations, breathing techniques and plenty of education covering a variety of topics that include doulas, yoga positions, acupressure points, cloth diapers and baby carriers.
Cost is $49 with prenatal yoga series class card/$65 without. Location: 521 E. 4th St., Bethlehem. For more information, call 610-867-9642.