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Natural Awakenings Lehigh Valley

Christina Smith Workshops on Healthy Eating

Jan 01, 2015 08:12PM

Integrative nutrition health coach Christina Smith has joined the Greenshire Arts Consortium faculty to assist people in their dietary needs through goal-setting and self-care as she guides and supports them in manifesting their ideal health, and is also offering individual nutrition coaching sessions.

She will be presenting free workshops on January 5 and 12 to discuss common food myths, current diet trends, organic versus GMO and simple, yet creatively satisfying, cooking for health. Smith also address several controversial issues: How does sugar affect you? Is gluten a processed toxin or innocent victim? and Is there a best diet for you?

Her signature six-week program covering such topics as choosing the perfect diet, healthy cooking, grocery shopping, boosting the immune system, self-care practices and how to address food allergies begins January 19.

Location: 5831 Clymer Rd,, Quakertown. For more information, call 215-538-0976 or visit GreenshireArts.org. See Save-the-Date column on page 51.

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