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Natural Awakenings Lehigh Valley

Two Refreshing Workshops at The Yoga Loft

The Yoga Loft, in Bethlehem, is offering two upcoming workshops. Partner Yoga, from 1 to 3:30 p.m., February 15, is a must for Valentine’s weekend. Brian Toseland and Deanna Nagle begin by showing how to connect with each other through breathing and meditation, recognizing the divine in our partner and ourselves, and then progress to heart-opening partner yoga to flow, stretch, breathe, release stress and laugh. Couples finish with partner relaxation poses to help each other relax deeply with assisted stretches and breathing techniques, leaving both feeling refreshed, connected and supported. Cost per couple is $35.

Relax Deeply: A Sound Bath with Quartz Crystal Bowls and Restorative Yoga, from 4 to 6 p.m., March 1, Alysha Pfeiffer will guide participants through a variety of restorative yoga postures as they experience the pure tones of crystal singing bowls, played live by Peter Olsen and Meg Lyding.

Cost is $40. Location: 521 E. 4th St., third floor, Bethlehem. (Third Floor), Bethlehem. For information, call 610-867-9642. See ad pg 10

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