Twin Ponds Integrative Health Center is offering a day of relaxation and heart-nourishing fun for singles and couples of all ages from 9 a.m. to 5 p.m., February 21 (snow date February 28), at their beautiful, tranquil facility. Participants can take a break from their routine to regain balance and serenity, connect, learn, unplug, relax and rewind. It is a day to focus and nurture the self to better health and a more fulfilling life.

Guests will enjoy learning about nutrition, movement for fun and interconnection, awakening to the body’s own language, experiencing yoga/Feldenkrais movement awareness and mindfulness for peace and joy. Your Way of Life is an ayurvedic approach to wellness, heart health, learning how we really are and bringing closure to a wonderful day with drumming and dancing.

Cost is $125. Location: Twin Ponds Integrative Health Center, 628 Twin Ponds Rd., Breinigsville, PA. For more information and registration, call 610-395-3355.