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Natural Awakenings Lehigh Valley

Aloha From Mauka Nalu

Mauka Nalu Pilates, in Lower Mt. Bethel, is holding a grand opening celebration in their newly renovated studio space with a personal and classic-style Pilates environment in a renovated barn. Their February Sweetheart Special features five Tower classes for $100 ($125 value).

Owner and instructor Francine Huber says, “We continue to offer private and tower class that Joseph Pilates designed to create movements which are proven safe to different body types. This style of training enables you to move with careful and mindful connection to your powerhouse.” Low back, lower abdominals and glutes strength helps with the relief of discomforts such as low back pain, neck and shoulder tension, and flexibility. Huber notes that being mentally aware of how to use the body, sitting, standing, engaging the body’s strength will begin a new way to invest in ourselves.

Location: 11390 N. Delaware Dr., Bangor, PA. For more information, call 570-420- 1905 or visit See ad page 60.

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