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Natural Awakenings Lehigh Valley

Advanced Pilates Instruction Workshop

Mountain Laurel Pilates, in Hawley, Pennsylvania, will host an advanced Pilates Instruction Workshop from 11 a.m. to 5 p.m., April 18, and 9:30 a.m. to 3:30 p.mp., April 19, taught by guest teacher Junghee Won, to help Pilates instructors improve their teaching methods.

Won will review cueing and spotting of the more advanced intermediate exercises, along with some advanced exercises. One aspect of the workshop will focus on the Wunda Chair. It seems that most people have a love/hate relationship with the Wunda Chair. The workshop will bring a deeper understanding of the device and how to select specific exercises for individual needs and guide clients through exercises with specific cueing and spotting, while having fun.

Cost is $250. Location: 2557 Rt. 6, Hawley, PA. To register, call Judy Fink at 570-857-1707 or email [email protected]. For more information, visit MountainLaurelPilates.com.

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