The U.S. Centers for Disease Control notes that 70 percent to 90 percent of all health problems are linked to stress. Twin Ponds Integrative Health Center is offering an evening of free nurturing practices and great stress busters to prepare for a healthy, fun summer from 5 to 9 pm on Wednesday, June 17.

Topics include an introduction to Effortless Meditation, an antidote for stress and weight problems; and Feldenkrais chair stretching and breathing to curb stress for greater comfort performing everyday activities.

A Doctor Tom Talk entitled Solutions for Your Stress explains that to be restored to good health, the cause of your body’s inability to properly handle stress needs to be determined rather than just treating symptoms. Additionally, Dr. Debra Hockenberry presents Getting Help From Your Subconscious with Hypnosis, a proven therapeutic modality that is very beneficial to curb stress, anxiety and help with public speaking.

Location: 628 Twin Ponds Rd., Breinigsville, PA. For more information, call 610-395-3355 or visit TwinPondsCenter.com. See ad, page 15.