Enjoy a fun-filled weekend of raw food demos and tastings, educational health talks, Shiatsu massage classes, yoga, fitness, drumming, dancing and a labyrinth walk at the Pennsylvania Fruit Festival Retreat on Friday, July 17 through Sunday, July 19 at the Kirkridge Retreat Center in Bangor. The retreat has a healthy living focus designed to offer self-care information for people that want to make lifestyle changes that improve their health and fitness and gain a better understanding of their mind/body/sprit connections.

The weekend is led by Itsy Sweeney, Health Coach and Owner of New Morning Holistic Health Services and Alicia Ojeda, a classically trained chef who educates new and experienced healthy eaters in how to enrich their love affair with health-producing raw plant based living foods. The Kirkridge Retreat Center is located on the Kittatinny ridge adjacent to the Appalachian Trail so hiking and beautiful scenery will also be included.

Cost for the weekend including comfortable lodging and all meals and tastings is $360. Call 570-730-8653 or itsy33@gmail for registration information.