Hilary Smith. RN, tai chi and qigong instructor, will offer a free intro talk about tai chi and qigong at 11 a.m., September 1, and 6 p.m., September 2, at Steel Fitness Premier, in Allentown. Participants will learn how these ancient practices can energize the body and quiet the mind. Tai chi classes are open to the community. Membership is not required.

Additionally a new session of Reformer Pilates starts the week of September 6. Exercise on the reformer addresses the body as a whole, correcting imbalances through a series of controlled, low-impact movements. All exercises can be modified to assure a safe workout for all fitness levels.

Steel Fitness Premier offers the most comprehensive group exercise program in the Lehigh Valley. The Studios at Premier has three private group fitness studios, plus a core and cardio area. The private setting it provides is essentially a club within a club.

Admission is free. Location: 250 Cetronia Rd., Ste. 100, Allentown. For more information, visit sfpremierhw.com.