Lehigh Valley Yoga, in Allentown, is offering a Free Sample Sunday from noon to 10 a.m. to 2 p.m., September 20, which includes 30-minute sample classes of traditional ashtanga yoga, hot yoga and the new hot Pilates. Live music, yoga demonstrations, henna tattoo painting, tours of the studio and nutrition and green cleaning seminars round out the day. A free unlimited month of yoga will be raffled at 4 p.m. In addition, you can participate in, or just shop at the Yoga Swap Meet. The studio will have space set up to display yoga for nominal $5 fee.

Owner Jacque Porterfield says, “Our instructors are friendly, warm and experienced teaching their yoga style. All are 200-hour-plus registered instructors or have completed a teacher training program at LV Yoga. We always offer one week free for new students, so you have nothing to lose.”

Location: 1701 Union Blvd. For more information, call 610- 776-2676 or visit LVYogaStudio.com. See ad, page 41.