Women’s Qigong Workshop at Yoga Loft
The Yoga Loft of Bethlehem will conduct a workshop on qigong, just for women, from 1 to 3 p.m., November 8. Qi means “energy” and gong means “work”, so qigong is anything that works to enhance the flow of energy through the body. It is an integral part of Traditional Chinese Medicine.
In this workshop, participants will be introduced to qigong practices that are specific to women’s bodies and spirits, including the health of the breasts, reproductive organs and bones and joints. They will also learn techniques to ease the transition into winter, the most yin time of year in an atmosphere of friendly support. The practices can be done by women of all ages, sizes and physical condition, and are appropriate for beginners or established practitioners of qigong.
Location: 521 E. 4th St., Bethlehem. To register, call 610-867- 9642. For more information, call instructor Hilary Smith, RN, at 610-751-6090.