Calling All Wellness Warriors
Laurel Attanasio will conduct a workshop, Wellness Warriors: Strategies for Aging Well, from 11:30 a.m. to 1:30 p.m., on Saturday, November 7 at The Yoga Loft, in Bethlehem. It begins with a sustainable yoga practice that will stimulate and strengthen the circulatory, digestive, muscular, respiratory and lymphatic systems, while calming the nervous system. The workshop will conclude with tips and tricks for maintaining a healthy body and mind at any age.
Attanasio has been teaching yoga since 2007, completing both the 200-hour and 300-Hour advanced teacher training programs at The Yoga Loft, as well as obtaining mat Pilates certification at Hard Core Pilates, in Frenchtown, New Jersey.
This training allows her to bring a greater understanding of anatomy and movement to classes, using both yoga and Pilates to assist her students in becoming stronger, relieving stress, preventing injury and maintaining a healthy lifestyle.
Location: 521 E. Fourth St. For more information, call 610-867- 9642 or visit TheYogaLoftOfBethlehem.com.