Pathways Holistic Center, in Emmaus, will present an evening of self-care at 6:30 p.m., December 7, where participants can learn about the impact of negative emotions that can be expressed in an unhealthy way and the importance of colon health in good health and positive emotions. Combining a variety of holistic healing methods, from Body Ecology philosophies to in-depth detoxification programs and nutritional consultation, Pathways helps shape a new path for individuals to reclaim life and become balanced and whole once again

 Pathways has worked closely with clients for 15+ years to restore health from within by cleansing, nourishing and transforming the way they live. To support healthy eating, Pathways, carries an impressive variety of both fresh and frozen life-giving foods that are available for pick or to ship. Sprouted grain breads and flours, completely prepared gourmet meals, ready-to-eat baked goods, Wayfare Baker sourdough bread, drinks, soups and snacks are just a few items not otherwise available locally.

Seminar cost is $30. Location: 4833 Chestnut St., Emmaus. Reservations are required by calling 610-966-7001. Pathways Holistic Center. A full list of food is available at PathwaysHolistic.com. See ad page 59.