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Natural Awakenings Lehigh Valley

YogaPuncture Wellness Workshops

Dr. Jennifer Bollinger, DC, Lac, and Beth Wernham, MSW, RYT-500, will conduct two Restorative Yoga and Wellness workshops from 6:30 to 8:30 p.m., December 11, at LivingRoom Yoga; and from 3 to 5 p.m., December 12, at West End (WE) Yoga.

The workshops include a discussion of Chinese medicine with Bollinger, wh i l e Wernham provides instruction and a soothing 20 minutes of the ayurvedic self-foot massage practice using warm oil.

Restorative yoga practice is also featured; a passive practice using props for total support of the body for relaxation of the body and mind. During the final resting pose, acupuncture pins will be placed for deeper rest. Participants receive a small gift to use for self-practice.

Cost: $35 (prepaid, limited to 12 people). Locations: LivingRoom Yoga, 1328 Chestnut St., Emmaus (610-432-6353); WE Yoga, 2313 W. Highland St.. Allentown (484-860-3044).

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