Wendy Strohl, a certified IBNFC nutrition coach and NASM personal trainer, will teach participants how to eat real foods, lose weight and gain lean muscle during an eight-week Transformation Challenge program that begins January 13 at Inner Strength Fitness Studio. Morning and evening classes are available at 11 a.m. and 6 p.m.

Strohl asks, “Are you tired of going on diets? Diets work, but they don’t last. I’ve been an overweight person and I can help you with your goals. We use all real food, weigh-ins each week and support from a nutrition coach, as well as others who have done the program and are still living it.”

Inner Strength Fitness Studio specializes in life-changing fitness and overall wellness coaching and strives to be the place that people feel comfortable no matter what their level of fitness.

Cost is $169 for the eight-week program and fitness classes are included. Location: 2485 Willow Park Rd., Bethlehem. For a free health assessment, call 610-419-6133 or visit InnerStrengthFitnessStudio.com. See ad, page 9.