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Natural Awakenings Lehigh Valley

Introduction to Tai Chi with Hilary Smith

Hilary Smith, RN

Hilary Smith, RN, will offer free introductory talks for prospective students that want to learn more about the ancient practice of tai chi and qigong. Such introduction will take place at 7:30 p.m., January 4, and 10 a.m., January 6, at The Yoga Loft. This is a prerequisite to registering for a tai chi series of classes at the Yoga Loft. The no-obligation talk will also take place at 11 a.m., January 5, and 6 p.m., January 6, at Steel Fitness Premier.

Smith says, “Learning tai chi is like learning any art, with the satisfaction coming from the effort and reward of consistent practice and steady progression. It is a very personal practice which can be done by anyone, in any physical condition. Students can customize their tai chi practice to be very gentle (even seated), extremely vigorous, or anything in-between.”

Locations: The Yoga Loft, 521 E. Fourth St., 3rd fl, Bethlehem; Steel Fitness Premier, 250 Cetronia Rd., Allentown. For questions, call Hilary Smith at 610 751-6090.

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