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Natural Awakenings Lehigh Valley

Cooking and Weight-Loss Instruction

Christina Moyes

Certified Health and Wellness Coach Christina Moyes will conduct a healthy dessert cooking class, Safely Sweet, from 7 to 8:30 p.m., February 12, at Twin Ponds Integrative Health Center.

A Weight Loss Wonder Workshop, from 6 to 9 p.m., February 20, will expose three massive mistakes most moms of school-age children make that keep them feeling overwhelmed, frustrated with their bodies and wishing they could fit back into their skinny jeans. This will be repeated on the third Saturday of each month.

“Being healthy does not have to be hard,” says Moyes. “I offer a personalized program that will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. You will maintain your ideal weight, understand and reduce your cravings, increase your energy levels and feel great in your body.”

Cost is $37 for the class; workshop is $15. Location: 628 Twin Ponds Rd., Breinigsville. To register (required), call 610-704- 8083 or visit Supersimplehealthy.com/events.

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