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Natural Awakenings Lehigh Valley

Learn About the Relaxation Response

Elsie Kerns

Thermographic Diagnostic Imaging and Health through Awareness will host a free Holistic Health Webinar focused on The Relaxation Response, presented by Elsie Kerns, from 7 to 8 p.m., March 23.

The Relaxation Response was researched by author Dr. Herbert Benson, who is currently director emeritus at the Benson-Henry Institute for Mind- Body Medicine at Massachusetts General Hospital. Benson also created the Mind-Body Medical Institute at Harvard.

Kerns, an energy intuitive and wellness educator, has been teaching self-empowering mind-body wellness for more than 22 years. She has studied with Barbara Brennan, author of Hands of Light, and Donna Eden, author of Energy Medicine & Energy Medicine for Women.

This simple self-care technique has been shown to lower blood pressure and heart rate, reduce muscle tension and increase slow brain waves for whole body rejuvenation. Participants will learn how to turn the fight/flight/freeze response into the Relaxation Response. This easy meditative practice promotes inner peace and well-being. Kerns will guide attendees through an actual Relaxation Response meditation.

For more information or to register, call 856-596-5834 or visit tdinj.com. See ad, page 54.

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