The Yoga Loft presents Flight & Flow: Incorporating Arm Balances with Ease, with Britt Tagg, from 2 to 4 p.m., April 17. Relying on our feet to walk us around and hold us upright is something easily taken for granted. The idea of switching this familiar foundation to use hands instead of feet or arms instead of legs can seem daunting.

Through vinyasa krama (progressive, layered, intelligent sequencing), a solid foundation is created upon which to build our arm balances. The class will use props and safe approaches to posturing and to trust themselves. It’s often what’s going on inside our head that is creating the obstacle.

The Yoga Loft will also be hosting a free yoga teacher certification open house from 7:30 to 8:30 p.m., May 9, to learn about their Yoga Alliance-certified 200-hour programs.

Class is $30; open house is free. Location: 521 E. Fourth St., Bethlehem. For more information, call 610-867-9642.