Twin Ponds Integrative Health Center will present an evening of free stress-reduction demonstrations and seminars from 5:30 to 9 p.m., April 20. the program offers attendees a chance to meet some of the 20 natural health practitioners working from the center.

Dr. Mehri Ulas will consult on personalized natural, healthy lifestyle changes that can lower healthcare costs and help individuals be happier at home and more productive at work. Carol Siddiqi will offer a sample self-care class, Awareness Through Movement, that focuses on linking the body and brain.

Dr. Tom Wachtmann will discuss thyroid health and the link between healthy weight loss and good hormonal balance, including several natural weight-loss tools that are now available. Meditation instructor Greg Schweitzer will hold an informational session for improving health and happiness with Effortless Meditation, a physician-recommended meditation technique with proven effect on high blood pressure, depression, anxiety, sleep, fatigue, weight problems, brain fog and more.

Free demonstrations of ancient healing bodywork and reiki modalities will be available to participants.

Location: 628 Twin Ponds Rd, Breinigsville. For more information, see the Community Calendar on page 53.