Inner Strength Fitness Studio is expanding their fitness space and adding an additional room for yoga classes, private yoga training and Pilates. Classes include hatha yoga, a vinyasa flow sequence of stretching toning and strengthening on Wednesdays at 8 a.m. and Tuesdays at 5:15 p.m.; a 7:15 p.m. Thursday Relax and Restore class with propsupported poses designed to further release muscles and a Saturday 10:15 a.m. hatha yoga flow for beginners and athletes. Restorative yoga is offered from 3 to 5 p.m. the second Sunday of the month. The first yoga or Pilates group class always free.

In addition to Mind-Body fitness, the studio specializes in life-changing fitness and overall wellness coaching. Wendy Strohl, a certified IBNFC nutrition coach and NASM personal trainer, teaches clients how to eat real foods, lose weight and gain lean muscle. They use food, weigh-ins each week and nutritional support.

Location: 2485 Willow Park Rd., Bethlehem. For a free health assessment, call 610-419-6133 or visit InnerStrengthFitnessStudio.com.