Restore with YogaPuncture
West End Yoga Studio presents Yogapuncture, the combination of a yoga practice with the experience of community acupuncture, from 3 to 4:45 p.m., September 10. The class involves a 60-minute all-levels restorative yoga class with Beth Wernham, MSW, RYT-500, to get the qi and prana moving. At the end of the class, Dr. Jennifer Bollinger, DC, LAc, will assist the students in finding a supported savasana (deep meditation) using bolsters and blankets to put them in a place where they can lie comfortably for at least 40 minutes.
A few acupuncture needles in each student will assist them to find a deep and restorative, long savasana. The overall class creates a unique experience which is different from either yoga or acupuncture on its own. Class also includes a brief introduction to Chinese medicine with Dr. Bollinger.
Cost is $35 (prepayment required). Class is limited to 12 participants. Arrive 15 minutes early to complete a questionnaire. Location: 2313 Highland St., Allentown. To register, call 484- 860-3044 or email [email protected]. See ad page 39.