Skip to main content

Natural Awakenings Lehigh Valley

Restore with YogaPuncture

West End Yoga Studio presents Yogapuncture, the combination of a yoga practice with the experience of community acupuncture, from 3 to 4:45 p.m., September 10. The class involves a 60-minute all-levels restorative yoga class with Beth Wernham, MSW, RYT-500, to get the qi and prana moving. At the end of the class, Dr. Jennifer Bollinger, DC, LAc, will assist the students in finding a supported savasana (deep meditation) using bolsters and blankets to put them in a place where they can lie comfortably for at least 40 minutes.

A few acupuncture needles in each student will assist them to find a deep and restorative, long savasana. The overall class creates a unique experience which is different from either yoga or acupuncture on its own. Class also includes a brief introduction to Chinese medicine with Dr. Bollinger.

Cost is $35 (prepayment required). Class is limited to 12 participants. Arrive 15 minutes early to complete a questionnaire. Location: 2313 Highland St., Allentown. To register, call 484- 860-3044 or email [email protected]. See ad page 39.

Upcoming Events Near You
Read Our Digital Issue

 

Sign Up To Receive Our Free Digital Magazine Straight To Your Inbox

 

Healthy Ways To Spend Time At Home
Jolly Good