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Natural Awakenings Lehigh Valley

Personalized Health Coaching for a Happy, Healthy, and Fit Life

Mehri Ulas, MD, CHC, of Wonder Health and Wellness in Breinigsville will host the Happy, Healthy, and Fit for Life event on Thursday, September 8 at 6 p.m.

In today’s fast-paced world, the gathering will revive our understandings of wellness and familiarize participants with the benefits of personalized health plans that adaptable to our future health. “Health coaching services are designed to empower you in making long-lasting health behavior and lifestyle changes,” says Dr. Ulas.

“A qualified health coach will assess your current health and wellness; assist with development of a clear, healthy vision of yourself; devise a plan to get you where you want to be; navigate and support you in the journey; help you overcome obstacles; give continuing evaluation and build a long-lasting behavioral change. Depending on personal preferences, health coaching can take place in person, over the phone or even online through secure video conferences.”

Location: Twin Ponds Center, 628 Twin Ponds Rd, Breinigsville. To register for the seminar or schedule a 15 minute introductory session, call 484-240-9730. Corporate inquiries are also welcome. See ad page 38.

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