Anna A. Gaitanos, MEd, will be offering a free Positive Psychology & Well-Being seminar at 6 p.m., on Thursday, September 9, to discuss the elements of a positive psychology approach based on the work of leading psychologists, including well-being measurements of positive emotions, engagement, relationships, meaning and achievement.

“Positive Psychology utilizes more of what you already have to make your life more fulfilling”, states Gaitanos.

“Maybe you have been considering making some changes professionally, maybe you would like to de-clutter or become more organized, maybe you want to start taking better care of your health or making more time for family and friends, This seminar is based on the understanding that everyone already has everything that they need to have a better life. You can learn how to identify resources you already have to make changes toward better well-being, increased resilience to stress, and ultimately feeling more fulfilled at the end of each day.”

Location: Bethlehem Public Library South Side Branch 400 Webster Street. Register by phone 610-867-7852 or online at BAPL.org. See ad page 59.