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Natural Awakenings Lehigh Valley

Women’s Journey to Wellness

Aug 29, 2016 07:00PM

Wo m e n ’ s Journey to Wellness, a free day of information and fun for women and teens, will take place from 10 a.m. to 4 p.m., October 1, at St. Luke’s Warren County Campus in Phillipsburg. Devoted to women’s wellness, the day encourages mothers and daughters to take the time to be with each other, and for each other in their journey as women.

Keynote speaker Jeanne Rohach will discuss how we can all find something new each day to empower us, regardless of age (1 p.m.). In addition to all-day breakout sessions, the event offers a fashion show (noon), a laughter and stress relief seminar (10:30 a.m.), an afternoon tea service, a teen talk on healthy relationships (11:15 a.m.), free mother-daughter photo sessions, music, and finger foods. Sample fitness classes for Zumba, yoga, Pilates and tai chi are also scheduled.

Dr. Audrey Cross of Villa Milagro Vineyards is putting on a special segment of their own. Cross will present Wine is Better for You Than Chocolate! (2:30 p.m.). A parenting seminar entitled Above the Influence, will be held at 3:30 p.m.

All programs are free. For more information, call 908-454-3400, ext. 3086 for further information. See ad page 7.

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